Great plan for weight loss at Nutrisystem

The purpose of the diet is to make weight loss easier. You do not have to decide if the food will suit your diet. You don`t have to count calories or carbohydrates. For the most part, you don`t have to make sure you`re eating the right portion size. But you can`t eat whatever you want .This is because you buy most of your food from Nutrisystem .The company sends it to your door. Every day, you eat a nutritious breakfast, lunch, dinner, and dessert. You also include side items such as fresh fruits and vegetables and snacks that you buy at the grocery store.

What you can eat and what you can`t

The Nutrition System is a 28-day program that offers pre-packaged meals .Breakfast options include oatmeal, muffins, granola and pancakes .Lunch and dinner include choices like tacos. Chicken and pasta; Soups, stews, and peppers and pizza for dessert and snacks, you may have browns, cakes or cookies .The program provides a long list of fruits, vegetables, nuts, fresh meat and milk and other foods that you can eat with your diet.

A variety of nutrients

About 45% -55% of calories come from carbohydrates, 25% -30% of calories come from protein, and less than 30% of calories come from fat. They do not raise your blood sugar as much as other foods. On the plan, you will need to limit or avoid high GI foods (such as white bread, white rice, and some fruits) and emphasize whole grains, beans, legumes, fruits, and starchy vegetables.

The company`s website claims that on the Nutrisystem for men, women can lose up to 13 pounds and 7 inches in the first month and men up to 18 pounds and 8 inches in the first month. After that, dieters can lose an average of 1 to 2 pounds per week. According to the company, the program provides approximately 2,000 mg of sodium per day (USDA does not recommend more than 2,300 mg of sodium per day). Actual sodium levels may vary depending on which weight loss program you choose and which grocery food items you include in your diet plan.

You choose your food from the nutritional system offerings. There are 150 menu choices to choose from in their most comprehensive plan "Uniquely Yours Ultimate". There is also a two-person plan called "Partner Plan". You can also choose from dozens of items to buy yourself at the grocery store. You can purchase a food consignment for 28 days as the company selects, or you can choose each individual item yourself. You can sign up for a meal plan designed for women, men, vegetarians, or people with diabetes. You have to cook with difficulty, because most foods in the diet are either ready to eat or just need to be heated. But some of the things you buy at the grocery store, such as vegetables and fish, may involve more preparation.